Well I ran 9 miles today. That's now my new longest run ever. Was worried as both my knees had been giving me problems this week. But it actually turned out ok. I ran with a Nathan water bottle in my hand for the first time ever. I though I would hate it but I didn't. Was kind of nice to have a little water and as the bottle has a pocket I kept my gu in there. The last mile was brutal. I did walk breaks the whole run but gave up on them the last mile because I wasn't sure I would run again if I took one more break. I am now exactly 4 weeks away from doing my first half marathon at RNR Arizona.
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